Screen time tracking has become an essential feature for smartphone users who want to understand and manage their digital habits. If you are a Samsung user, knowing how to check screen time on Samsung devices can help you monitor your usage, set limits, and develop healthier digital routines. Whether you want to see your screen time, check app usage, or set limits on excessive phone use, Samsung provides built-in tools that offer detailed insights.
This comprehensive article explores various methods to check screen time on Samsung devices, why it is important, and how to use these tools effectively to develop better digital habits.
What is screen time on Samsung?
Screen time refers to the total duration you spend actively using your Samsung smartphone or Samsung tablet. Samsung devices running Android 9 or higher come equipped with built-in tools, including Digital Wellbeing, which allows users to see their overall screen time, most-used apps, the number of times they unlock their phone, and the notifications they receive.
Tracking screen time helps users identify excessive phone usage, reduce distractions, and set limits on specific apps. Samsung’s One UI interface integrates these tools seamlessly, providing an intuitive way to monitor and manage screen time.
How to check screen time on Samsung using Digital Wellbeing
The primary method to check screen time on Samsung devices is through the Digital Wellbeing and Parental Controls feature. This tool provides a detailed breakdown of your phone usage, making it easy to see where most of your screen time is spent.
Below are steps on how to check screen time using Digital Wellbeing -
- Step 1 - Open the Settings app.
- Step 2 - Scroll down and select “Digital Wellbeing & Parental Controls.” The top section will show your total screen time for the day.
- Step 3 - Tap on “Dashboard” to see a breakdown of your phone usage.
- Step 4 - Use the arrows at the top to view your screen time from previous days.
How to check weekly screen time on Samsung
If you want a broader overview of your screen time trends, Samsung provides a weekly screen time report that shows long-term usage patterns.
Below are steps on how to check weekly screen reports on Samsung devices-
- Step 1 - Go to settings
- Step 2 - Click on Digital Wellbeing & Parental Controls
- Step 3 - Tap on the weekly report icon (four vertical lines at the top right)
This screen will display your screen time trends over the past week, showing whether usage has increased or decreased. Comparing your current screen time with previous weeks helps identify long-term digital habits and areas for improvement.
How to check screen time on Samsung using battery usage
Another way to check screen time on Samsung is through the Battery Usage settings. This method provides insights into which apps consume the most battery, which can indirectly help you assess screen time.
Below are steps on how to check screentime through battery usage-
- Step 1 - Open settings
- Step 2 - Click on battery and Device care
- Step 3 - Click on battery usage and you’ll be able to scroll down to see a list of apps and their battery consumption, along with the total time spent on each app.
This method is useful if you want to correlate battery drain with screen time usage.
How to set screen time limits on Samsung
Once you've checked your screen time, you might want to set limits to control excessive phone usage. Samsung provides a feature called App Timers, which allows users to restrict time spent on specific apps.
Below are steps to set app timers on a Samsung device:
- Step 1 - Open the settings app
- Step 2 - Click on Digital Wellbeing & Parental Controls
- Step 3 - Open Dashboard and select the app you want to limit, then tap on the hourglass icon next to the app name.
- Step 4 - Set the daily time limit for the app and tap OK to confirm.
Upon reaching the time limit, the app will be rendered inactive and inaccessible until the following day.
Other methods to check screen time on Samsung
While Digital Wellbeing is the primary tool for tracking screen time, some alternative methods are available for certain Samsung models.
For some models like the Samsung Galaxy A05, you can check screen time using a different method. Open Settings, go to About Phone > Status Information, and tap on App Time to view your screen usage details. This alternative method provides another way to monitor device usage on certain Samsung devices.
Why should you monitor your screen time?
Tracking your screen time is more than just knowing how long you use your phone. It helps in multiple ways, including improving productivity, supporting better sleep, reducing eye strain, and enhancing digital wellbeing.
By identifying which apps consume most of your time, you can reduce distractions and enhance focus. Excessive screen time, especially before bed, disrupts melatonin production, affecting sleep quality. Reducing screen exposure at night leads to better rest and a healthier sleep cycle.
Long screen exposure can also cause eye strain, headaches, and fatigue. Monitoring screen time allows users to take breaks and protect eye health. Samsung’s screen time tracking features empower users to set boundaries and balance their digital and real-life interactions.
Conclusion
Understanding how to check screen time on Samsung is an essential step in managing your digital habits and overall wellbeing. Whether you're using Digital Wellbeing, Battery Usage, or built-in settings, Samsung offers multiple ways to track and control phone usage.
By utilizing weekly reports, app timers, and alternative tracking methods, users can develop healthier phone habits, boost productivity, and maintain a better balance between online and offline life.
So, next time you wonder, "How to see screen time on Samsung?", just head to Digital Wellbeing and start monitoring your usage today.
